water Tag

04 January In Uncategorized by heather with 9 Comments 1

Daily Health Intentions for 2015

A new year…a new you.  Not really.  You’re still you…you can’t change who you are.  But you can change your habits.  You can change your daily lifestyle habits and create a HEALTHIER you.  Not a new you, a HEALTHIER you.   About 70% of people…

12 February In Nutrition by heather with No comment 0

How much water should I drink?

This is a question we get a lot in practice. How much water should I be drinking on a daily basis? If you google it, you will find lots of different opinions on the topic. • Eight 8 oz glasses a day • Your body…