back to school Tag

14 September In Nutrition by heather with No comment 1

Back to School: Healthy Lunch Options

  School Lunches.  Easily one of the most dreaded tasks parents have as school starts up again.  There is something laissez faire and lovely about the laid back summer lunch routine.  Grazing through the day without a routine that is set.  Hungry?  Grab something from…

08 September In Chiropractic by heather with No comment 0

Back to School: BackPack Safety

Kids are heading back to school which means that backpacks are once again being used daily.  Here are a few tips to help you show your child the best ways to pack and wear a backpack. Backpacks and their contents should weigh between 10-20% of…