Nutrition

14 September In Nutrition by heather with No comment 1

Back to School: Healthy Lunch Options

  School Lunches.  Easily one of the most dreaded tasks parents have as school starts up again.  There is something laissez faire and lovely about the laid back summer lunch routine.  Grazing through the day without a routine that is set.  Hungry?  Grab something from…

12 February In Nutrition by heather with No comment 0

How much water should I drink?

This is a question we get a lot in practice. How much water should I be drinking on a daily basis? If you google it, you will find lots of different opinions on the topic. • Eight 8 oz glasses a day • Your body…