School Lunches. Easily one of the most dreaded tasks parents have as school starts up again. There is something laissez faire and lovely about the laid back summer lunch routine. Grazing through the day without a routine that is set. Hungry? Grab something from…
Kids are heading back to school which means that backpacks are once again being used daily. Here are a few tips to help you show your child the best ways to pack and wear a backpack. Backpacks and their contents should weigh between 10-20% of…
We’re six days in to January and we set out daily life intention of drinking water. We didn’t make it an absurdly difficult goal to start off the new year. In reality, it’s really simple. Just drink eight 8 oz glasses of water a day….
A new year…a new you. Not really. You’re still you…you can’t change who you are. But you can change your habits. You can change your daily lifestyle habits and create a HEALTHIER you. Not a new you, a HEALTHIER you. About 70% of people…
“Self care is health care.” This is a statement you will hear us say often in the office. The purpose is to make people aware that they have to be responsible for their own health. One has to make themselves accountable to the lifestyle choices they…
This week we had some tremendous stories in our office that I wanted to share with you. So often, Chiropractic can be pigeon holed into a remedy for back pain. Or headaches. Or sciatica. We, in part, take the blame. As Chiropractors, we may not be…
This blog post was originally on www.drandrearyan.com but we wanted to share it with you too on our ACG blog. ******* Hi there! I feel like I’m coming out of this hole that I’ve been living in for the last two weeks. There’s been a…
“I move, therefore I am.” – Haruki Murakami, 1Q84 Movement is essential to life. When you think about it, as human beings we are constantly moving. Even when we are sleeping, our lungs are expanding and contracting. At the cellular…
Dear ACG Team, Our visits to ACG have given my wife and me a very nice turnaround in our health. We had both been struggling with aches and pains, which made mobility difficult. Your team has done an incredible job providing great chiropractic care and…
Join Team ACG as we run and walk towards better health. Our ACG team will be taking part in the Barrie Fun Run & Walk on Wednesday May 28th at 6:30 PM. It takes place at the South Shore Centre and is a great way…