health Tag

water-drinking
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Daily Health Intentions for 2015

A new year…a new you.  Not really.  You’re still you…you can’t change who you are.  But you can change your habits.  You can change your daily lifestyle habits and create a HEALTHIER you.  Not a new you, a HEALTHIER you.   About 70% of people…

safety-pin-cycle
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What Have You Done for Yourself Today?

“Self care is health care.”  This is a statement you will hear us say often in the office.  The purpose is to make people aware that they have to be responsible for their own health.  One has to make themselves accountable to the lifestyle choices they…